April, 2016

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Mistakes to Avoid at Your Boot Camp Class

Working out is a must. Be it a gym or a boot camp, there are mistakes which we tend to make in the absence of a personal trainer. It is not necessary to do excess exercises or a rigorous workout rather than these only slipups can be more effective and also less harmful.

Not being attentive

Boot camp is the only place where a strict vigil is kept over you when you do your exercises. Trainers here, continuously keeps you informed about what to do and how to proceed with your exercises. If you fail to pay proper attention then surely you are going to miss out the important bites. It can also cause you some serious injury. Therefore, it is very important to be present and attentive with both your mind and body, so that you can also hear your instructor’s instruction and also paying attention on your own form or stance.

boot camp

Wrapping up your workout session too quickly

If you rush with your exercises then what is the point in working out at all. This way you will definitely not serve the purpose of joining the boot camp. Your goal should be to do every exercise, every move, and every form in its proper way and that too not rushing while doing it. Hurrying up with the exercise can cause you serious injury.

Do not take the advantage of modification

In order to train your body to move in a certain way you need to learn the curve. Even those who regularly attends their boot camp classes can take the advantage of sometimes taking it down a notch, at times in favour of improving any particular skill or perfecting the range of motion.

WorkoutVendor.com will put you in touch with a fitness expert in your area.

If your instructor does not offer a way to scale it back then surely you can ask for one. It is also better to get into the habit of clearing to an unfamiliar instructor about your physical limitation before the class begins, say like a bad knee or a tricked shoulder, so that he or she can work with you in order to keep the moves effectiveand safe for you.

Not eating and following the right diet

Boot camp is definitely demanding, which is why you are required to eat the correct portion and the right food. If you fail to do so then you will slow down will also fail to keep up. You will also face problems inlifting weights or jumping high. By not following the diet which has been suggested by the instructor, you will not go as long as you could have.

Missing out on the stretching exercises

Stretching exercises are a must, the trainers at the boot camp makes stretching a must. Just like the other high-intensity interval classes and push ups stretching is also a must. Your body worked too much for the past 40 minutes of your workout session so stretching exercises are like a reward as it gives our body the time to relax.…

Health tips For a Better Life

We all know importance of healthy and fit body but sometimes we ignores and get entangled to “go to work come back to home cycle” and give less importance & time to maintain our own wonderful body, which leads to lifestyle diseases like obesity, high blood pressure, diabetes etc, and then we have to waste lot of our time and money to visit the doctors, & to tolerate the harmful side effects of medicines they prescribe, which hampers our quality of life, to avoid these lifestyle diseases we have to improve our lifestyle like our sleeping pattern our food habits, physical activities etc.


We are living in a highly competitive world and often we have to stretch ourselves to give our best and we skip our meals, we stay awake at late nights, we wake up early morning, we skip our meals, & sometime just for being social we drink and smoke also and at young age we think our body can take it! Actually it’s not! results come later in our late 30s or early 40s when we suffers most and it becomes more tuff for individual to cope up because at that time he/she has extra responsibilities of family too. Nowadays many people are suffering from lifestyle diseases at very young age and to avoid these diseases we have to start following strict time table in our day to day life and must try to finish our work in stipulated time & follow these 5 easy tips to remain fit and Disease-free.

Healthy Habits:

5 easy ways to lead healthy and disease-free life:-

  1. Start your day with 2 glasses of lukewarm water as it is gentle to our system & activates the internal organs.
  2. Drink minimum 8 to 10 glass of water in a day as it hydrates the body and flush the toxins out. Avoid sugary drinks, sodas etc fresh seasonal juices can be taken in summers.  Feature_Good_Health
  3. Exercise daily minimum 15 minutes, physical workout keeps our body fit & gives us strength and stamina, i.e. running, swimming, cycling & jogging are best exercises.
  4. Take small meals in every 2 hours interval, Avoid heavy food at night time and no food after 10 PM as metabolism is weakest at night time, skimmed milk can be given if person feels hungry at


  5. Take minimum 8 hour sleep; it is required for sound physical and mental health.

Above written tips are very easy to read and write but very difficult to follow so I suggest you all to make a time table for that

and paste to the place u often visit in a day , use your smartphone put reminder of everything on it even you must have sleep reminder as well 🙂

Note: – Drink more water in day time and less during night time. All the exercises must be conducted with permission of Doctor and specialized exercises like swimming, gymming must be conducted under the guidance of qualified trainer.